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Empowering Pregnancy and Beyond: Tools to Promote the Benefits of Sport.

Promoting the benefits of sport and physical activity during pregnancy and the postpartum period is crucial for the well-being of both mothers and their babies. With the right tools and strategies, we can empower women to engage in safe and appropriate exercise, enhancing their physical and mental health during this transformative time. If you are a SPORTS ASSOCIATION use these tools to educate and motivate pregnant women and new mothers to embrace the positive impact of sports.

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